SANTA FE STYLE RICE & BEANS vs CHICKEN JAMBALAYA
Nutrition comparison per 100 g serving
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CHICKEN JAMBALAYA wins in 6 out of 11 nutrient categories
SANTA FE STYLE RICE & BEANS: 4
vs
CHICKEN JAMBALAYA: 6
(1 ties)
Overview
| Nutrient | SANTA FE STYLE RICE & BEANS | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 103 cal | 95 cal | |
| Protein | 3.8 g | 6.0 g | |
| Carbs | 15.7 g | 14.8 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 3.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE RICE & BEANS | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SANTA FE STYLE RICE & BEANS | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 237 MG | 265 MG |