SANTA FE STYLE PROTEIN BLEND OF BEANS vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SANTA FE STYLE PROTEIN BLEND OF BEANS: 5
vs
ORGANIC BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | SANTA FE STYLE PROTEIN BLEND OF BEANS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 111 cal | 26 cal | |
| Protein | 6.4 g | 2.6 g | |
| Carbs | 19.8 g | 5.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE PROTEIN BLEND OF BEANS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | SANTA FE STYLE PROTEIN BLEND OF BEANS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 51 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 87 MG | 26 MG |