SANTA FE STYLE PROTEIN BLEND OF BEANS vs FRESHLY FROZEN SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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SANTA FE STYLE PROTEIN BLEND OF BEANS wins in 8 out of 10 nutrient categories
SANTA FE STYLE PROTEIN BLEND OF BEANS: 8
vs
FRESHLY FROZEN SUPER SWEET WHITE CORN: 0
(2 ties)
Overview
| Nutrient | SANTA FE STYLE PROTEIN BLEND OF BEANS | FRESHLY FROZEN SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 111 cal | 111 cal | Tie |
| Protein | 6.4 g | 3.3 g | |
| Carbs | 19.8 g | 23.3 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 6.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANTA FE STYLE PROTEIN BLEND OF BEANS | FRESHLY FROZEN SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 87 MG | 0 MG |