SANTA FE SPICY PEANUTS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 5 out of 10 nutrient categories
SANTA FE SPICY PEANUTS: 4
vs
WALNUTS HALVES & PIECES: 5
(1 ties)
Overview
| Nutrient | SANTA FE SPICY PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 531 cal | 654 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 40.6 g | 14.3 g | |
| Fat | 34.4 g | 64.3 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANTA FE SPICY PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 219 MG | 500 MG | |
| Sodium, Na | 656 MG | 4 MG |