SANTA FE RICE & BEANS WITH ZUCCHINI vs MEDIUM CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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SANTA FE RICE & BEANS WITH ZUCCHINI wins in 7 out of 12 nutrient categories
SANTA FE RICE & BEANS WITH ZUCCHINI: 7
vs
MEDIUM CHICKEN BIRYANI: 3
(2 ties)
Overview
| Nutrient | SANTA FE RICE & BEANS WITH ZUCCHINI | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 118 cal | 145 cal | |
| Protein | 3.9 g | 6.4 g | |
| Carbs | 20.8 g | 15.2 g | |
| Fat | 2.0 g | 6.7 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE RICE & BEANS WITH ZUCCHINI | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANTA FE RICE & BEANS WITH ZUCCHINI | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 263 MG | 184 MG |