SANTA FE FRESCA CHOPPED GREENS vs KALE CAESAR ROMAINE & KALE LETTUCE BLEND
Nutrition comparison per 100 g serving
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SANTA FE FRESCA CHOPPED GREENS wins in 7 out of 13 nutrient categories
SANTA FE FRESCA CHOPPED GREENS: 7
vs
KALE CAESAR ROMAINE & KALE LETTUCE BLEND: 4
(2 ties)
Overview
| Nutrient | SANTA FE FRESCA CHOPPED GREENS | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 123 cal | 171 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 16.3 g | 9.3 g | |
| Fat | 5.4 g | 12.4 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE FRESCA CHOPPED GREENS | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 66.7 UG | 0 UG |
Minerals
| Mineral | SANTA FE FRESCA CHOPPED GREENS | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 73 MG | |
| Sodium, Na | 344 MG | 368 MG |