SANTA FE BLEND VEGETABLE MIX vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 12 nutrient categories
SANTA FE BLEND VEGETABLE MIX: 4
vs
MIXED VEGETABLES: 5
(3 ties)
Overview
| Nutrient | SANTA FE BLEND VEGETABLE MIX | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 12.9 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE BLEND VEGETABLE MIX | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANTA FE BLEND VEGETABLE MIX | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 259 MG | 111 MG | |
| Sodium, Na | 12 MG | 17 MG |