SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN vs WILD OATS MARKETPLACE
Nutrition comparison per 100 g serving
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SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN wins in 6 out of 11 nutrient categories
SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN: 6
vs
WILD OATS MARKETPLACE: 4
(1 ties)
Overview
| Nutrient | SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calories | 122 cal | 27 cal | |
| Protein | 4.4 g | 3.2 g | |
| Carbs | 21.7 g | 5.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 3.8 MG |
Minerals
| Mineral | SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 122 MG | 16 MG |