SANTA CRUZ SOURDOUGH TWIN PACK ROUND BREAD LOAVES vs MULTIGRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT BREAD wins in 7 out of 14 nutrient categories
SANTA CRUZ SOURDOUGH TWIN PACK ROUND BREAD LOAVES: 5
vs
MULTIGRAIN WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | SANTA CRUZ SOURDOUGH TWIN PACK ROUND BREAD LOAVES | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 222 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 51.1 g | 44.4 g | |
| Fat | 1.1 g | 3.7 g | |
| Fiber | 2.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA CRUZ SOURDOUGH TWIN PACK ROUND BREAD LOAVES | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANTA CRUZ SOURDOUGH TWIN PACK ROUND BREAD LOAVES | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 148 MG | |
| Iron, Fe | 3.1 MG | 3.7 MG | |
| Potassium, K | 67 MG | 222 MG | |
| Sodium, Na | 511 MG | 352 MG |