SANTA CRUZ SOURDOUGH BREAD vs BLACK AND BLUE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANTA CRUZ SOURDOUGH BREAD wins in 7 out of 15 nutrient categories
SANTA CRUZ SOURDOUGH BREAD: 7
vs
BLACK AND BLUE BREAD: 5
(3 ties)
Overview
| Nutrient | SANTA CRUZ SOURDOUGH BREAD | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 263 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 51.1 g | 43.9 g | |
| Fat | 1.1 g | 5.3 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA CRUZ SOURDOUGH BREAD | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANTA CRUZ SOURDOUGH BREAD | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 70 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 511 MG | 649 MG |