SANTA BROWNIES vs PINEAPPLE TURNOVER
Nutrition comparison per 100 g serving
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PINEAPPLE TURNOVER wins in 12 out of 19 nutrient categories
SANTA BROWNIES: 3
vs
PINEAPPLE TURNOVER: 12
(4 ties)
Overview
| Nutrient | SANTA BROWNIES | PINEAPPLE TURNOVER | Winner |
|---|---|---|---|
| Calories | 457 cal | 315 cal | |
| Protein | 2.2 g | 4.5 g | |
| Carbs | 65.2 g | 33.7 g | |
| Fat | 21.7 g | 16.9 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA BROWNIES | PINEAPPLE TURNOVER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANTA BROWNIES | PINEAPPLE TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 337 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 562 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 261 MG | 202 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |