PINEAPPLE TURNOVER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 3.4 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 0.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 337 MG | 26% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 562 MG | 45% | |
| Sodium, Na | 202 MG | 9% | |
| Zinc, Zn | 1.7 MG | 15% |
Nutrition Highlights
- Good source of Calcium, Ca (26% DV).
- Good source of Phosphorus, P (45% DV).
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Good source of Niacin (21% DV).
About PINEAPPLE TURNOVER
PINEAPPLE TURNOVER is a calorie-dense food with 315 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.5g of protein, 33.7g of carbohydrates, and 16.9g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID) PARTIALLY HYDROGENATED, SOYBEAN COTTONSEED OIL, WATER, SOYBEAN OIL, SALT, MONOCALCIUM, PHOSPHATE, SUGAR AND PINEAPPLE FILLING.
Dietary Information
Notable micronutrients in PINEAPPLE TURNOVER include Riboflavin (59% DV) , Phosphorus, P (45% DV) , Calcium, Ca (26% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 315 calories per 100 grams, PINEAPPLE TURNOVER gets 6% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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