Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g vs Kellogg's Sultana Bran Gluten Free 350g
Nutrition comparison per 100 g serving
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Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g wins in 11 out of 16 nutrient categories
Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g: 11
vs
Kellogg's Sultana Bran Gluten Free 350g: 4
(1 ties)
Overview
| Nutrient | Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g | Kellogg's Sultana Bran Gluten Free 350g | Winner |
|---|---|---|---|
| Calories | 382 cal | 155 cal | |
| Protein | 10.2 g | 2.7 g | |
| Carbs | 64.7 g | 31.9 g | |
| Fat | 6.2 g | 0.8 g | |
| Fiber | 11.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g | Kellogg's Sultana Bran Gluten Free 350g | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 2.5 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0.4 MG |
Minerals
| Mineral | Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g | Kellogg's Sultana Bran Gluten Free 350g | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 273 MG | 99 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |