SANGAMON DOUBLE CREAM SEMI SOFT CHEESE vs PARMESAN ROMANO SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN ROMANO SHREDDED CHEESE wins in 5 out of 10 nutrient categories
SANGAMON DOUBLE CREAM SEMI SOFT CHEESE: 1
vs
PARMESAN ROMANO SHREDDED CHEESE: 5
(4 ties)
Overview
| Nutrient | SANGAMON DOUBLE CREAM SEMI SOFT CHEESE | PARMESAN ROMANO SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 411 cal | 393 cal | |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANGAMON DOUBLE CREAM SEMI SOFT CHEESE | PARMESAN ROMANO SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANGAMON DOUBLE CREAM SEMI SOFT CHEESE | PARMESAN ROMANO SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,500 MG |