SANFRANCISCO vs 90 SECOND FARRO
Nutrition comparison per 100 g serving
Ad 468x60
SANFRANCISCO wins in 6 out of 12 nutrient categories
SANFRANCISCO: 6
vs
90 SECOND FARRO: 3
(3 ties)
Overview
| Nutrient | SANFRANCISCO | 90 SECOND FARRO | Winner |
|---|---|---|---|
| Calories | 177 cal | 108 cal | |
| Protein | 6.2 g | 3.8 g | |
| Carbs | 15.4 g | 22.1 g | |
| Fat | 8.5 g | 0.4 g | |
| Fiber | 6.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANFRANCISCO | 90 SECOND FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANFRANCISCO | 90 SECOND FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 358 MG | 8 MG |