SANDWICHES vs HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SANDWICHES: 4
vs
HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES: 4
(2 ties)
Overview
| Nutrient | SANDWICHES | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 103 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 22.3 g | 9.9 g | |
| Fat | 25.9 g | 5.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICHES | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | SANDWICHES | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 670 MG | 169 MG |