SANDWICHES vs GOYA
Nutrition comparison per 100 g serving
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SANDWICHES wins in 5 out of 10 nutrient categories
SANDWICHES: 5
vs
GOYA: 3
(2 ties)
Overview
| Nutrient | SANDWICHES | GOYA | Winner |
|---|---|---|---|
| Calories | 357 cal | 179 cal | |
| Protein | 10.7 g | 8.4 g | |
| Carbs | 22.3 g | 43.2 g | |
| Fat | 25.9 g | 10.5 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICHES | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICHES | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 84 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 670 MG | 0 MG |