SANDWICHES vs CHICKEN AND CHEESE ROLLS
Nutrition comparison per 100 g serving
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CHICKEN AND CHEESE ROLLS wins in 6 out of 10 nutrient categories
SANDWICHES: 3
vs
CHICKEN AND CHEESE ROLLS: 6
(1 ties)
Overview
| Nutrient | SANDWICHES | CHICKEN AND CHEESE ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 212 cal | |
| Protein | 15.6 g | 9.1 g | |
| Carbs | 23.1 g | 28.3 g | |
| Fat | 8.7 g | 8.1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICHES | CHICKEN AND CHEESE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 3.6 MG |
Minerals
| Mineral | SANDWICHES | CHICKEN AND CHEESE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 152 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 780 MG | 788 MG |