SANDWICHES vs SUPERFOOD VEGGIE CAKES
Nutrition comparison per 100 g serving
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SANDWICHES wins in 5 out of 10 nutrient categories
SANDWICHES: 5
vs
SUPERFOOD VEGGIE CAKES: 4
(1 ties)
Overview
| Nutrient | SANDWICHES | SUPERFOOD VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 175 cal | |
| Protein | 12.2 g | 5.3 g | |
| Carbs | 20 g | 17.5 g | |
| Fat | 8.9 g | 8.8 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICHES | SUPERFOOD VEGGIE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | SANDWICHES | SUPERFOOD VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 611 MG | 439 MG |