SANDWICHES vs SAUSAGE
Nutrition comparison per 100 g serving
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SANDWICHES wins in 6 out of 10 nutrient categories
SANDWICHES: 6
vs
SAUSAGE: 3
(1 ties)
Overview
| Nutrient | SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 292 cal | 310 cal | |
| Protein | 12.4 g | 9.5 g | |
| Carbs | 31.0 g | 22.2 g | |
| Fat | 13.3 g | 19.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 159 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 593 MG | 603 MG |