SANDWICH WRAPS vs VEGETABLE WRAP
Nutrition comparison per 100 g serving
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VEGETABLE WRAP wins in 5 out of 10 nutrient categories
SANDWICH WRAPS: 4
vs
VEGETABLE WRAP: 5
(1 ties)
Overview
| Nutrient | SANDWICH WRAPS | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calories | 257 cal | 69 cal | |
| Protein | 8.6 g | 1.1 g | |
| Carbs | 47.1 g | 10.2 g | |
| Fat | 4.3 g | 3.7 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WRAPS | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SANDWICH WRAPS | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 21 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 543 MG | 0 MG |