SANDWICH WHOLE GRAIN WHEAT BREAD vs JUMBO PLAIN BURGER BUNS
Nutrition comparison per 100 g serving
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SANDWICH WHOLE GRAIN WHEAT BREAD wins in 8 out of 16 nutrient categories
SANDWICH WHOLE GRAIN WHEAT BREAD: 8
vs
JUMBO PLAIN BURGER BUNS: 3
(5 ties)
Overview
| Nutrient | SANDWICH WHOLE GRAIN WHEAT BREAD | JUMBO PLAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 277 cal | |
| Protein | 9.6 g | 9.2 g | |
| Carbs | 48.1 g | 52.3 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHOLE GRAIN WHEAT BREAD | JUMBO PLAIN BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 5.8 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHOLE GRAIN WHEAT BREAD | JUMBO PLAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 92 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 96 MG | 92 MG | |
| Sodium, Na | 365 MG | 554 MG |