Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 5 out of 11 nutrient categories

Sandwich: 5 vs Sandwich: 3 (3 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	330 cal	336 cal
Protein	15.7 g	14.8 g
Carbs	22.6 g	21.1 g
Fat	18.3 g	21.1 g
Fiber	3.5 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	Sandwich	Sandwich	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sandwich	Sandwich	Winner
Calcium, Ca	348 MG	359 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	52 MG	164 MG
Sodium, Na	530 MG	492 MG

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