Sandwich vs BEAN
Nutrition comparison per 100 g serving
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Sandwich wins in 6 out of 13 nutrient categories
Sandwich: 6
vs
BEAN: 5
(2 ties)
Overview
Vitamins
| Vitamin | Sandwich | BEAN | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 208 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sandwich | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 247 MG | 101 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 483 MG | 283 MG | |
| Sodium, Na | 494 MG | 350 MG |