Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 6 out of 11 nutrient categories

Sandwich: 6 vs Sandwich: 3 (2 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	271 cal	253 cal
Protein	15.3 g	12.1 g
Carbs	23.7 g	30.3 g
Fat	14.4 g	9.1 g
Fiber	3.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	Sandwich	Sandwich	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sandwich	Sandwich
Calcium, Ca	373 MG	263 MG
Iron, Fe	1.7 MG	1.0 MG
Potassium, K	534 MG	182 MG
Sodium, Na	610 MG	677 MG

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