Sandwich vs Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk
Nutrition comparison per 100 g serving
Ad 468x60
Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk wins in 6 out of 13 nutrient categories
Sandwich: 5
vs
Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk: 6
(2 ties)
Overview
| Nutrient | Sandwich | Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk | Winner |
|---|---|---|---|
| Calories | 270 cal | 188 cal | |
| Protein | 15.7 g | 5.6 g | |
| Carbs | 22.6 g | 14.7 g | |
| Fat | 11.3 g | 7.6 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sandwich | Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 956 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sandwich | Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk | Winner |
|---|---|---|---|
| Calcium, Ca | 391 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 487 MG | 420 MG |