Sandwich vs BEAN

Nutrition comparison per 100 g serving

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BEAN wins in 7 out of 13 nutrient categories

Sandwich: 4 vs BEAN: 7 (2 ties)

Overview

Nutrient	Sandwich	BEAN	Winner
Calories	270 cal	241 cal
Protein	15.7 g	10.6 g
Carbs	22.6 g	38.1 g
Fat	11.3 g	5.3 g
Fiber	3.5 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	Sandwich	BEAN	Winner
Vitamin A, RAE	0 UG	208 UG
Vitamin C, total ascorbic acid	0 MG	1.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sandwich	BEAN
Calcium, Ca	391 MG	101 MG
Iron, Fe	1.3 MG	2.9 MG
Potassium, K	0 MG	283 MG
Sodium, Na	487 MG	350 MG

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