Sandwich vs IW WG Crustless Cocoa CPB Sandwich
Nutrition comparison per 100 g serving
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Sandwich wins in 5 out of 12 nutrient categories
Sandwich: 5
vs
IW WG Crustless Cocoa CPB Sandwich: 4
(3 ties)
Overview
| Nutrient | Sandwich | IW WG Crustless Cocoa CPB Sandwich | Winner |
|---|---|---|---|
| Calories | 206 cal | 382 cal | |
| Protein | 13.7 g | 11.8 g | |
| Carbs | 25.2 g | 45.6 g | |
| Fat | 6.1 g | 16.2 g | |
| Fiber | 1.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sandwich | IW WG Crustless Cocoa CPB Sandwich | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sandwich | IW WG Crustless Cocoa CPB Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 8.8 MG | |
| Potassium, K | 153 MG | 268 MG | |
| Sodium, Na | 389 MG | 324 MG |