SANDWICH WHITE ENRICHED BREAD vs OMEGA ME CRAZY! 100% SPROUTED WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 7
vs
OMEGA ME CRAZY! 100% SPROUTED WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | OMEGA ME CRAZY! 100% SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 51.9 g | 46.5 g | |
| Fat | 2.9 g | 5.8 g | |
| Fiber | 1.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | OMEGA ME CRAZY! 100% SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 3.8 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | OMEGA ME CRAZY! 100% SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 462 MG | 419 MG |