SANDWICH WHITE ENRICHED BREAD vs 100% WHOLE WHEAT BUNS
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 7
vs
100% WHOLE WHEAT BUNS: 5
(3 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 11.5 g | 10.5 g | |
| Carbs | 53.9 g | 49.1 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 26 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 81 MG | 228 MG | |
| Sodium, Na | 481 MG | 579 MG |