SANDWICH WHITE ENRICHED BREAD vs 21 GRAINS & SEEDS HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 8
vs
21 GRAINS & SEEDS HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | 21 GRAINS & SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 317 cal | |
| Protein | 11.5 g | 13.3 g | |
| Carbs | 53.9 g | 61.7 g | |
| Fat | 1.9 g | 6.7 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | 21 GRAINS & SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | 21 GRAINS & SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 81 MG | 300 MG | |
| Sodium, Na | 481 MG | 567 MG |