SANDWICH WHITE ENRICHED BREAD vs ENRICHED 100% WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 9
vs
ENRICHED 100% WHOLE WHEAT BAGELS: 3
(2 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | ENRICHED 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 1.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | ENRICHED 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 260 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | ENRICHED 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 50 MG | |
| Iron, Fe | 6.9 MG | 2.9 MG | |
| Potassium, K | 77 MG | 29 MG | |
| Sodium, Na | 500 MG | 365 MG |