SANDWICH WHITE ENRICHED BREAD vs 100% WHOLE WHEAT ORGANIC SOFT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORGANIC SOFT BREAD wins in 11 out of 18 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 6
vs
100% WHOLE WHEAT ORGANIC SOFT BREAD: 11
(1 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | 100% WHOLE WHEAT ORGANIC SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 46.2 g | 45.6 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | 100% WHOLE WHEAT ORGANIC SOFT BREAD | Winner |
|---|---|---|---|
| Folate, total | 260 UG | 72 UG | |
| Niacin | 5.6 MG | 6.1 MG | |
| Pantothenic acid | 0 MG | 3.0 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | 100% WHOLE WHEAT ORGANIC SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 267 MG | |
| Iron, Fe | 6.9 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 77 MG | 184 MG | |
| Sodium, Na | 500 MG | 351 MG |