SANDWICH WHITE ENRICHED BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY BAGELS wins in 6 out of 13 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 4
vs
BLUEBERRY BAGELS: 6
(3 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 291 cal | |
| Protein | 6.4 g | 8.9 g | |
| Carbs | 48.9 g | 60.8 g | |
| Fat | 3.2 g | 1.3 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 127 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Sodium, Na | 426 MG | 443 MG |