SANDWICH WHITE ENRICHED BREAD vs JEWISH RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE SEEDED BREAD wins in 11 out of 15 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 2
vs
JEWISH RYE SEEDED BREAD: 11
(2 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 2.9 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 393 MG | 625 MG |