SANDWICH WHITE ENRICHED BREAD vs CROISSANT LOAF
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 9
vs
CROISSANT LOAF: 2
(3 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | CROISSANT LOAF | Winner |
|---|---|---|---|
| Calories | 286 cal | 326 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 53.6 g | 16.3 g | |
| Fat | 1.8 g | 16.3 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | CROISSANT LOAF | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | CROISSANT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 23 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 393 MG | 279 MG |