SANDWICH WHITE ENRICHED BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 7
vs
WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 8 g | 11.5 g | |
| Carbs | 52 g | 50 g | |
| Fat | 4 g | 1.9 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 77 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Sodium, Na | 520 MG | 481 MG |