SANDWICH WHITE ENRICHED BREAD vs DINNER ROLLS
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 6
vs
DINNER ROLLS: 4
(4 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 260 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 52 g | 50 g | |
| Fat | 2 g | 4 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 160 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 520 MG | 540 MG |