SANDWICH WHITE ENRICHED BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 15 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 4
vs
WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 228 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 53.2 g | 45.6 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 3.4 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 526 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 532 MG | 474 MG |