SANDWICH WHITE ENRICHED BREAD vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 7
vs
FRENCH ROLLS: 3
(3 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 277 cal | 209 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 53.2 g | 44.2 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Sodium, Na | 532 MG | 465 MG |