SANDWICH WHITE ENRICHED BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 15 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 4
vs
WHEAT BREAD: 7
(4 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 6.8 g | 8.9 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 2.3 g | 2.2 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 477 MG | 489 MG |