SANDWICH WHITE ENRICHED BREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 3
vs
SOURDOUGH ENGLISH MUFFINS: 9
(3 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 193 cal | |
| Protein | 6.8 g | 7.0 g | |
| Carbs | 50 g | 38.6 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 477 MG | 351 MG |