SANDWICH WHITE ENRICHED BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 6
vs
MULTIGRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 482 MG | 314 MG |