SANDWICH WHITE BREAD vs WHOLE RYE BREAD
Nutrition comparison per 100 g serving
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WHOLE RYE BREAD wins in 6 out of 13 nutrient categories
SANDWICH WHITE BREAD: 5
vs
WHOLE RYE BREAD: 6
(2 ties)
Overview
| Nutrient | SANDWICH WHITE BREAD | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 197 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 49.1 g | 46.5 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 1.8 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE BREAD | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE BREAD | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 1.5 MG | |
| Potassium, K | 79 MG | 197 MG | |
| Sodium, Na | 474 MG | 507 MG |