SANDWICH WHEAT SLICED BREAD vs KROGER
Nutrition comparison per 100 g serving
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SANDWICH WHEAT SLICED BREAD wins in 11 out of 16 nutrient categories
SANDWICH WHEAT SLICED BREAD: 11
vs
KROGER: 1
(4 ties)
Overview
| Nutrient | SANDWICH WHEAT SLICED BREAD | KROGER | Winner |
|---|---|---|---|
| Calories | 269 cal | 316 cal | |
| Protein | 11.5 g | 7.0 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.9 g | 8.8 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT SLICED BREAD | KROGER | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHEAT SLICED BREAD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 538 MG | 333 MG |