SANDWICH WHEAT ENRICHED BREAD vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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SANDWICH WHEAT ENRICHED BREAD wins in 7 out of 15 nutrient categories
SANDWICH WHEAT ENRICHED BREAD: 7
vs
FRENCH TOAST BAGELS: 5
(3 ties)
Overview
| Nutrient | SANDWICH WHEAT ENRICHED BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 240 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 46.2 g | 49 g | |
| Fat | 3.9 g | 1 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT ENRICHED BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 8 UG | |
| Niacin | 3.8 MG | 3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHEAT ENRICHED BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 141 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 115 MG | 86 MG | |
| Sodium, Na | 615 MG | 190 MG |