SANDWICH WHEAT ENRICHED BREAD vs ORGANIC SWEET POTATO
Nutrition comparison per 100 g serving
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SANDWICH WHEAT ENRICHED BREAD wins in 4 out of 10 nutrient categories
SANDWICH WHEAT ENRICHED BREAD: 4
vs
ORGANIC SWEET POTATO: 3
(3 ties)
Overview
| Nutrient | SANDWICH WHEAT ENRICHED BREAD | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANDWICH WHEAT ENRICHED BREAD | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 375 MG |