SANDWICH WHEAT BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 10 out of 16 nutrient categories
SANDWICH WHEAT BREAD: 10
vs
HAMBURGER BUNS: 2
(4 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 263 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 51.1 g | 49.1 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 4.9 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 140 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 426 MG | 509 MG |