SANDWICH WHEAT BREAD vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 7 out of 12 nutrient categories
SANDWICH WHEAT BREAD: 7
vs
WHITE DINNER ROLLS: 2
(3 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 357 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 44.2 g | 57.1 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 558 MG | 464 MG |