SANDWICH WHEAT BREAD vs CORN DUSTED KAISER ENRICHED BUNS
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 8 out of 15 nutrient categories
SANDWICH WHEAT BREAD: 8
vs
CORN DUSTED KAISER ENRICHED BUNS: 4
(3 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | CORN DUSTED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 275 cal | |
| Protein | 9.6 g | 8.7 g | |
| Carbs | 44.2 g | 53.6 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | CORN DUSTED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | CORN DUSTED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 87 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 173 MG | 72 MG | |
| Sodium, Na | 558 MG | 449 MG |